Woke up with a terrible head ache, realising that maybe you had a bit too much to drink last night? Here are the five tips that I think are the most efficient in this situation.
1: Drink.
By drinking, of course, I mean water, and you should drink as much of it as you can. Your body needs to get rid of all the waste of the alcohol, so to help it, you need to drink water.
2: Eat.
Food absorbs alcohol, so, even if you drank a few hours ago, eating, especcialy carbohydrates, will help the level of alcohol in your blood go down, helping to calm down your headache.
3: Sleep.
Sleep as much a you can, but before drifting off remember to eat and drink, so when you wake up you can feel a little more refreshed.
4: Have a bath or a shower.
Do this after all the steps above, to try to relax and soothe your body. Of course a bath is more relaxing, but if you can’t have one, a shower is just fine. Just make sure to relax the best you can.
5: Take a pain relief tablet.
Only do this one all the steps above have not helped, even though your drinks would have had to been extremely strong for you to still feel bad!
Anyway, I hope these were helpful, and let me know in the comments the most embracing think you have ever done while being drunk! Love, Sara xx
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